Weigh In record (no journal entry) for 07 August 2011
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160.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1798 kcal
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Fat: 37.23g | Prot: 49.18g | Carb: 249.61g.
Breakfast: Sausage artichoke and garlic, Honey, Hearty Rye Whole Grain Crispbread. Lunch: California Rolls, Chardonnay. Dinner: Tilapia (Fish), Potatoes (Flesh, with Salt, Boiled), Pickles, Chardonnay. Snacks/Other: Dark Chocolate Almonds, 100% White Grape Juice, Peaches, European Cookies with Belgian Chocolate, Plum Cobbler, Coffee with Cream. more...
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2172 kcal
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Activities & Exercise:
Swimming (slow) - 46 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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olgierdd's weight history
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