EdG's Journal, 26 November 2023

185.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 67.18g | Prot: 85.14g | Carb: 176.81g.   Breakfast: Coffee, 2% Fat Milk. Lunch: Specially Selected Macaroni & Cheese Smoked Gouda, Beef Brisket (Whole, Trimmed to 1/4" Fat), Momofuku Tingly Chili Wavy Noodles. Dinner: plant based chicken, Market Basket Brussels Sprouts, Extra Virgin Olive Oil. more...

2573 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 8 hours, Resting - 12 hours. more...