Weigh In record (no journal entry) for 26 November 2023
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140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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2097 kcal
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Fat: 76.03g | Prot: 173.26g | Carb: 189.22g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Signature Cafe Baby Back Ribs, Acorn Winter Squash , House Salad, HEB Grilled Chicken Breast. Dinner: Wegmans Chocolate Covered Gummi Bears, Green Olives, White Rice, Baked or Broiled Salmon, Golden Corral Broccoli Salad (1/2 Cup), Owens Corn Pudding. Snacks/Other: Brach's Candy Corn, Cella's Chocolate Covered Cherries, Chocolate Covered Almonds. more...
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2123 kcal
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Activities & Exercise:
Hiking - 1 hour, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 7.0 lb a week
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 Comments
Good job Siegels! Can't say the same about myself.
26 Nov 23 by member: shirfleur 1
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