Weigh In record (no journal entry) for 26 November 2023
|
301.8 lb
Lost so far: 84.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2023:
|
1929 kcal
|
Fat: 68.60g | Prot: 50.49g | Carb: 279.09g.
Breakfast: 2% Fat Milk, Bananas , General Mills Chex Honey Nut Cereal. Lunch: Farm Rich Marinara Stuffed Mozzarella Sticks, Poultry Gravy, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. Dinner: Louisa Toasted Ravioli Four Cheese, Mrs. T's Classic Cheddar Pierogies (4). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
atnixon's weight history
|