Weigh In record (no journal entry) for 21 April 2015
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140.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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937 kcal
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Fat: 34.59g | Prot: 54.85g | Carb: 96.60g.
Breakfast: Oatmeal with Fruit. Lunch: Latte Coffee, Olive Garden Garden-fresh Salad with Dressing. Dinner: House Salad, Hannaford Asparagus Spears, Beef Steak (Lean Only Eaten). Snacks/Other: Betty Crocker Banana Bread. more...
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losing 11.2 lb a week
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