HermanGlotz1959's Journal, 21 April 2015

328.2 lb Lost so far: 33.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1599 kcal

Fat: 73.50g | Prot: 31.50g | Carb: 163.50g.   Breakfast: Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Ritz Fresh Stacks, Smart Balance Omega Natural Peanut Butter. Dinner: Kraft Velveeta Cheese Slices, Birds Eye Classic Mixed Vegetables, Birds Eye baby lima beans birds eye, Publix Buttermilk Biscuits, Publix butter - sweet cream unsalted (publix). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3642 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...