Weigh In record (no journal entry) for 21 April 2015
|
172.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2015:
|
674 kcal
|
Fat: 33.96g | Prot: 77.02g | Carb: 6.94g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer, Deli Turkey or Chicken Breast Meat, Egg, Coffee (Espresso Brewed) . Lunch: Jennie-O Turkey Burger Patties, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Baked or Broiled Fish. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bloodyknife 's weight history
|