Weigh In record (no journal entry) for 26 November 2023
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92.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1005 kcal
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Fat: 49.19g | Prot: 72.32g | Carb: 69.38g.
Breakfast: Quesadilla with Poultry and Cheese, Egg White, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Breyers Classic Vanilla Ice Cream, Sizzler Broccoli Steamed, Swedish Meatballs, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Dinner: Seafood Soup with Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes), Turkey Breast Meat , Kawan Food Puff Pastry Square. more...
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losing 1.8 lb a week
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Pennlf's weight history
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