Siegels's Journal, 25 November 2023

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2031 kcal

Fat: 72.37g | Prot: 179.23g | Carb: 169.41g.   Breakfast: Kroger CARBmaster Vanilla Milk, Fage Total 0% Greek Yogurt (170g). Lunch: Apples, Firebirds Grilled Chicken Sandwich. Dinner: Great Value Vegetable Medley, Steak (Lean Only Eaten), Roasted Potato, Meijer Mediterranean Salad. Snacks/Other: Ice Cream, Sam's Choice Chocolate Chip Cookies, Chocolate Cake (with Chocolate Frosting) . more...

1775 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...