|
ugh 🙄 spent a large portion of the past week at my daughter's place.. didn't count a single calorie while I was gone.. enjoyed the time spent but the lack of structure around meals was obviously a mistake.
|
239.1 lb
Lost so far: 3.4 lb.
Still to go: 99.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2023:
|
1870 kcal
|
Fat: 49.40g | Prot: 46.50g | Carb: 323.16g.
Breakfast: Liberte Greek Yogurt - Coconut, Parkay Margarine, Dempster's 100% Whole Wheat Bread. Lunch: Navels Oranges , Mixed Vegetables (Drained Solids, Canned) , Aylmer Chicken Noodle Soup. Dinner: Olive Oil , Great Value Roasted & Salted Peanuts , Cooked Lentils (Fat Not Added in Cooking), Brown Rice, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Compliments Weiners, Dollarama Titan, Pepsi Pepsi, Ganong Spearmint Leaves. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marianne 905's weight history
|