roblain2030's Journal, 21 April 2015

192.0 lb Lost so far: 10.6 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3255 kcal

Fat: 85.92g | Prot: 108.51g | Carb: 385.94g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Starbucks Blueberry Yogurt Muffin with Honey. Lunch: Chicken Breast, Annie Chun's Soba Noodles, Shirakiku Soba Noodle Soup Base. Dinner: Simply Orange Simply Lemonade (Bottle). Snacks/Other: Ciroc Vodka, Chocolate Cake (with Chocolate Frosting), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...

2533 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...