Weigh In record (no journal entry) for 07 August 2011
|
292.8 lb
Lost so far: 12.6 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2011:
|
1539 kcal
|
Fat: 52.87g | Prot: 107.04g | Carb: 179.94g.
Breakfast: Fat Free American Cheese, sandwich thins, poached egg. Lunch: green beans, sweet potatoes, chili. Dinner: hot dogs, 100% Whole Wheat Bread, american cheese, beans sprouts, beans sprouts. Snacks/Other: Skim milk, graham cracker, eggs, cottage cheese, cauliflower, fiber one. more...
|
|
3549 kcal
|
Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaniebuj's weight history
|