EdG's Journal, 24 November 2023

Destroyed by Thanksgiving.

188.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2370 kcal

Fat: 122.44g | Prot: 176.54g | Carb: 142.00g.   Breakfast: Turkey Breast Meat and Skin (Pre-Basted, Cooked, Roasted), Beef Brisket (Whole, Lean Only). Lunch: Whole Foods Market Sour Cream & Chives Mashed Potatoes, Momofuku Spicy Soy Noodles. Dinner: Whole Foods Market Sour Cream & Chives Mashed Potatoes, Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised). Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts, Stubb's Bar-B-Q Sauce Original, Turkey Breast Meat and Skin (Cooked, Roasted), Boar's Head Vermont Cheddar Cheese (Yellow & White), Tofurky Hickory Smoked Deli Slices. more...

2623 kcal

Activities & Exercise: Housework - 4 hours, Sleeping - 7 hours and 2 minutes, Resting - 12 hours and 58 minutes. more...