Weigh In record (no journal entry) for 24 November 2023
|
184.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2023:
|
2577 kcal
|
Fat: 113.38g | Prot: 153.97g | Carb: 249.21g.
Breakfast: Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half. Lunch: Athenos Roasted Garlic Hummus, Cheddar Cheese, Shaw's Multi Grain Whole Grain Bread, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Lasagna with Meat. Snacks/Other: Ice Cream, Wawa Old Fashioned Donut, See's Candies Dark Chocolates. more...
|
|
2762 kcal
|
Activities & Exercise:
Rowing - 45 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
solidago's weight history
|