Weigh In record (no journal entry) for 24 November 2023
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1931 kcal
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Fat: 110.23g | Prot: 63.10g | Carb: 169.49g.
Breakfast: Avokado, Kokt Egg, Grovbrød. Lunch: Nescafe Cappuccino , Tine Bremykt, Tine Jarlsberg, Stabburet Stabbur-Makrell Grovhakket i Salsa, Wasa RugSprø. Dinner: Tine Lettrømme 10% fett, Kims French Fries. Snacks/Other: Chiapudding. more...
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gaining 6.2 lb a week
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flabbadabb's weight history
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