Weigh In record (no journal entry) for 20 April 2015
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148.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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453 kcal
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Fat: 20.63g | Prot: 30.30g | Carb: 51.27g.
Breakfast: Quest Cookies & Cream Protein Bar, Stevia, Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Deep Paneer Paratha. more...
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losing 0.3 lb a week
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