kuwa2004's Journal, 21 April 2015

132.3 lb Lost so far: 20.9 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1239 kcal

Fat: 20.13g | Prot: 75.21g | Carb: 128.13g.   Breakfast: ドーナツ. Lunch: おにぎり. Dinner: キリンビール　 淡麗グリーンラベル, マグロ缶, トマト, きゅうり, 伊藤ハム ロースハム. more...

1962 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours. more...