Mako808's Journal, 06 August 2011

145.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 23.04g | Prot: 41.21g | Carb: 241.07g.   Breakfast: Organics Oats & Flax Instant Oatmeal, Organic Sugar, The Original Low Fat Coffee Creamer, Coffee. Lunch: Pepperoni Pizza in a Seasoned Garlic Crust. Dinner: Signature Spicy Pickle Chips, Chicken Enchilada Suiza. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Banana Nut Bread. more...

1717 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...