Weigh In record (no journal entry) for 19 April 2015
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172.2 lb
Lost so far: 19.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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4183 kcal
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Fat: 121.11g | Prot: 119.77g | Carb: 373.35g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin, REAL Fair Life Milk. Lunch: Doc Green's Grilled Chicken Panini, Deep Fried Potato French Fries (from Frozen). Dinner: Sabra Roasted Red Pepper Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips. Snacks/Other: Miller Brewing Company High Life Beer, Miller Brewing Company Lite Beer (Bottle), Coors Blue Moon Beer, Coffee. more...
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2890 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Running - 7/mph - 20 minutes, Sitting - 10 hours and 25 minutes, Standing - 3 hours and 15 minutes, Sleeping - 8 hours and 20 minutes, Resting - 40 minutes. more...
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losing 2.8 lb a week
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