moemike's Journal, 20 April 2015

Weigh In record (no journal entry) for 20 April 2015
173.2 lb Lost so far: 18.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 April 2015:
2992 kcal Fat: 124.73g | Prot: 102.86g | Carb: 360.60g.   Breakfast: Nature Valley Sweet & Salty Granola Bars - Almond, Lean Cuisine Canadian Bacon English Muffin. Lunch: Avocados , lean pockets pretzel lean pocket grilled chicken jalapeño, lean pockets pretzel lean pocket grilled chicken jalapeño. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Skittles Original (Package), Fritos Chili Cheese Flavored Corn Chips (Package). more...
2867 kcal Activities & Exercise: Sitting - 4 hours and 55 minutes, Standing - 9 hours and 15 minutes, Driving - 40 minutes, Resting - 25 minutes, Sleeping - 8 hours and 45 minutes. more...
gaining 7.0 lb a week

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