Weigh In record (no journal entry) for 20 April 2015
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141.8 lb
Lost so far: 8.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1195 kcal
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Fat: 37.77g | Prot: 72.14g | Carb: 114.87g.
Breakfast: Boiled Egg, Bananas. Lunch: Latte Coffee, Jimmy Dean Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin. Dinner: Trader Joe's Scallion Pancakes, Salmon. Snacks/Other: Nyakers Ginger Snaps, Kendall Jackson Chardonnay. more...
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gaining 2.1 lb a week
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