Weigh In record (no journal entry) for 20 April 2015
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238.0 lb
Lost so far: 25.0 lb.
Still to go: 238.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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764 kcal
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Fat: 16.32g | Prot: 110.77g | Carb: 42.17g.
Breakfast: Ideal Protein Omelet Mix. Lunch: Cucumber (with Peel), Great Value Romaine Lettuce, Ideal Protein Tomato & Basil Soup Mix. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Spinach, Wal-Mart Tilapia Fillets. Snacks/Other: Ideal Protein Peach & Mango Drink Mix, Ideal Protein Dill Pickle Zippers. more...
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gaining 1.8 lb a week
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