Weigh In record (no journal entry) for 20 April 2015
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190.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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1288 kcal
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Fat: 37.77g | Prot: 202.80g | Carb: 28.09g.
Breakfast: Coffee. Lunch: Bumble Bee Albacore Steak Lemon & Cracked Pepper. Dinner: Salmon. Snacks/Other: Boar's Head Genoa Salame & Picante Provolone Slices, Lucerne Plus Protein, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 0.9 lb a week
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