Weigh In record (no journal entry) for 14 October 2009
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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1167 kcal
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Fat: 37.00g | Prot: 68.00g | Carb: 154.68g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: grape jelly, Creamy Peanut Butter, 100% Whole Wheat Bread. Dinner: chick-fil-a sunflower, chick-fil-a honey mustard, Side Salad, Honey Mustard Sauce, Chargrilled Chicken Sandwich. more...
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2691 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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