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100/67
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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912 kcal
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Fat: 16.72g | Prot: 36.25g | Carb: 148.18g.
Breakfast: California Golden Raisins, Pecan Nuts, Molasses, Gluten Free Oatmeal, Coffee with Cream and Sugar. Lunch: Maple Syrup, Oatmeal. Dinner: Egg White, Garlic, Low Fat Mayonnaise Dressing, Artichokes. Snacks/Other: Fat Free Dairy Whipped Topping, Peach Jam, Sweet Red Wine, Baking Soda, Salt, White Flour, Egg, Whole Milk, Green Peas. more...
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2638 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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