Weigh In record (no journal entry) for 22 November 2023
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159.1 lb
Lost so far: 34.0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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1604 kcal
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Fat: 57.07g | Prot: 68.62g | Carb: 211.15g.
Breakfast: Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Kroger Caraway Rye Bread, Equal Equal, 2% Fat Milk. Lunch: Lean Cuisine Comfort Meatloaf with Mashed Potatoes, Trader Joe's Dried Apricots. Dinner: Whole Foods Market Classic Tuna Salad , Dole Creamy Coleslaw. Snacks/Other: Cheese Pizza, Kellogg's Special K Satisfaction Cereal, Trader Joe's Pizza Crust. more...
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losing 4.9 lb a week
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