|
not so bad. my goal is to make it to next Monday without gratuitous over eating. if I can get through Thanksgiving with my self control in tact, maybe I can keep my self healthy through the new year.
|
140.4 lb
Lost so far: 6.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2023:
|
1828 kcal
|
Fat: 82.22g | Prot: 166.47g | Carb: 117.87g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: New French Bakery French Baguette, Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato, Hormel Sliced Roasted Turkey Breast & Gravy. Dinner: Chicken Wing, Caesar Salad with Romaine, Beef Stew, Signature Cafe Baby Back Ribs. Snacks/Other: Breyers CarbSmart Vanilla Ice Cream . more...
|
|
1869 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
gaining 5.6 lb a week
|