Weigh In record (no journal entry) for 20 April 2015
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326.4 lb
Lost so far: 35.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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2275 kcal
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Fat: 79.95g | Prot: 58.25g | Carb: 281.98g.
Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water, Nabisco Belvita Chocolate Breakfast Biscuits. Lunch: Kashi Crunchy Granola & Seed Bars - Chocolate Chip Chia, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Blackberry. Dinner: Hormel Mary Kitchen Homestyle Corned Beef Hash, Publix butter - sweet cream unsalted (publix), Publix Buttermilk Biscuits, Tomato Catsup, Birds Eye baby lima beans birds eye, Birds Eye Classic Mixed Vegetables. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Lay's Natural Thick Cut Sea Salt Potato Chips. more...
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3622 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.1 lb a week
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