Weigh In record (no journal entry) for 22 November 2023
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192.9 lb
Lost so far: 10.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2023:
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756 kcal
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Fat: 37.89g | Prot: 34.62g | Carb: 67.53g.
Breakfast: Parati Panetone de Frutas. Lunch: Ceratti Tender, Arroz Parboilizado Cozido, Ceratti Tender. Dinner: Yoki Batata Palha Premium Extra Fina, Ceratti Tender, Heinz Maionese, Visconti Pão de Forma Integral. Snacks/Other: Polenguinho Fresco Queijo Cremoso. more...
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gaining 1.5 lb a week
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alferreira's weight history
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