YES's Journal, 14 October 2009

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Weigh In record (no journal entry) for 14 October 2009

144.5 lb Lost so far: 3.1 lb. Still to go: 14.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 October 2009:

968 kcal

Fat: 32.20g | Prot: 53.82g | Carb: 116.79g. Dinner: mixed salad greens, steak , cream style corn, saffron rice. Snacks/Other: Lemon cream cookies, Quaker Oatmeal to go bar - Apple. more...

2230 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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YES's Journal, 14 October 2009

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