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Connie1102
Journal
20 Apr 15
Connie1102's Journal, 20 April 2015
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Weigh In record (no journal entry) for 20 April 2015
120.2 lb
Lost so far:
11.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2015:
1163 kcal
Fat: 30.79g | Prot: 57.90g | Carb: 83.14g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Mr. Noodles Spicy Chicken.
Dinner:
White Table Wine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Salmon.
more...
2233 kcal
Activities & Exercise:
Shopping - 1 hour, Resting - 4 hours, Housework - 7 hours, Sleeping - 8 hours, Standing - 4 hours.
more...
losing 11.2 lb a week
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