Weigh In record (no journal entry) for 20 April 2015
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287.2 lb
Lost so far: 29.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2015:
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2071 kcal
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Fat: 141.26g | Prot: 116.57g | Carb: 104.79g.
Breakfast: Cooked Egg White, Extra Virgin Olive Oil, Jennie-O Ground Turkey 90/10. Lunch: marketside walmart ranch cobb salad. Dinner: Best Choice Black Beans, Cooked Collards (from Fresh), Honeysuckle White Whole Turkey. Snacks/Other: David Sunflower Seeds (Original), Publix Lightly Salted Cashews Halves & Pieces, Watermelon. more...
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losing 3.0 lb a week
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