Weigh In record (no journal entry) for 14 October 2009
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202.4 lb
Lost so far: 14.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2009:
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1373 kcal
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Fat: 52.41g | Prot: 103.32g | Carb: 121.53g.
Breakfast: Tomato, Smucker's Strawberry Jam, Polish Rye, Egg. Lunch: Ragu, Eggplant, Spaghetti Squash, Italian Turkey Sausage Lean Jennie-O. Dinner: Teriyaki Sauce, Miso Soup, Green Peppers, Onion, Carrot, Broccoli, Cooked White Rice, Chicken Breast. more...
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2861 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Sitting - 4 hours, Standing - 2 hours. more...
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losing 5.6 lb a week
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rdellis's weight history
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