Weigh In record (no journal entry) for 22 November 2023
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93.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2023:
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798 kcal
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Fat: 18.47g | Prot: 98.94g | Carb: 54.28g.
Breakfast: Egg White, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Frozen Blueberries, Isopure Whey Protein Isolate, Coffee. Lunch: Jell-O Sugar Free Cherry, Egg White . Dinner: White Rice, Rice King Multi Grain Rice, Chicken Wing (Skin Not Eaten), Bell Peppers, Red Tomatoes , Smithfield Ground Pork 85/15, Ground Chicken, Onions. more...
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losing 1.6 lb a week
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Pennlf's weight history
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