Weigh In record (no journal entry) for 21 November 2023
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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2418 kcal
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Fat: 115.93g | Prot: 147.58g | Carb: 187.60g.
Breakfast: sausage egg & cheese muffin, 2% Fat Milk, Coffee. Lunch: Nature's Rancher Fully Cooked Turkey Meatballs, Live G Free Deluxe Rice Pasta & Cheese. Dinner: Butter (Salted), Great Value Cod Fillet, Broccoli, Extra Virgin Olive Oil, Cumberland Farms sausage egg & cheese muffin. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Doritos Cool Ranch Tortilla Chips, Appleton Farms Breakfast Ham Slices. more...
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2471 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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losing 19.6 lb a week
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