Weigh In record (no journal entry) for 21 November 2023
|
114.8 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2023:
|
1255 kcal
|
Fat: 96.00g | Prot: 94.50g | Carb: 0.00g.
Breakfast: Sparkling Grape Rush. Lunch: Member's Mark Organic Free Range Large Brown Eggs, Hormel Black Label Bacon Thick Slices. Dinner: Chosen Foods Avocado Oil Mayo, Member's Mark Real Crumbled Bacon, Great Day Farms Hard Boiled Eggs, Member's Mark members mark canned salmon. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|