Weigh In record (no journal entry) for 14 October 2009
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146.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2009:
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1438 kcal
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Fat: 37.80g | Prot: 59.92g | Carb: 82.61g.
Breakfast: apple, light silk soymilk vanilla, Lowfat Plain Yogurt. Lunch: kroger frozen spinach, boneless skinless chicken breast, zucchini, bell pepper, mushrooms, egg, low fat cheese. Dinner: DiGiorno Flatbread pizza. Snacks/Other: laughing cow light cheese, edamame, pinot noir, black olives. more...
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losing 14.0 lb a week
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