Weigh In record (no journal entry) for 20 April 2015
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195.0 lb
Lost so far: 75.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1481 kcal
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Fat: 51.87g | Prot: 56.81g | Carb: 214.83g.
Breakfast: Kind Salted Caramel & Dark Chocolate Nut, Bananas, Starbucks Greek yogart parfat. Lunch: Bananas, Kind Plus Peanut Butter Dark Chocolate + Protein, Bananas. Dinner: Brown Rice, Pei Wei Sweet & Sour Chicken, California Pizza Kitchen Classic Caesar Salad with Grilled Shrimp (Half). more...
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2828 kcal
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Activities & Exercise:
Shopping - 40 minutes, Sitting - 4 hours, Resting - 3 hours and 2 minutes, Driving - 18 minutes, Sleeping - 7 hours, Desk Work - 9 hours. more...
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losing 0.7 lb a week
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