Weigh In record (no journal entry) for 06 August 2011
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284.0 lb
Lost so far: 0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2011:
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2441 kcal
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Fat: 108.41g | Prot: 210.68g | Carb: 111.34g.
Breakfast: coffee mate creamer, Popcorn (Low Fat and Sodium, Microwave), champagne, fried chicken breast, fried chicken leg, eggs, 1/3 Less Fat Cream Cheese, butter, ground turkey , sun maid raisin bread, toaster strudel. more...
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3138 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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