solidago's Journal, 20 November 2023

182.0 lb Lost so far: 7.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2667 kcal

Fat: 110.26g | Prot: 126.68g | Carb: 300.45g.   Breakfast: Trader Giotto's Bambino Pepperoni Pizza. Lunch: Trader Joe's Chicken Enchiladas Verde. Dinner: Trader Joe's Spicy Jalapeño Chicken Sausage, Trader Joe's Garlicky Pasta. Snacks/Other: Ice Cream, Girl Scout Cookies Dark Chocolate Caramel Caps with Sea Salt. more...

2732 kcal

Activities & Exercise: Rowing - 45 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Walking (moderate) - 3/mph - 25 minutes. more...