Weigh In record (no journal entry) for 19 April 2015
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116.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2015:
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1130 kcal
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Fat: 50.18g | Prot: 36.07g | Carb: 141.50g.
Breakfast: Peanut Delight Creamy Peanut Butter, Toasted Bread, Green Tea. Lunch: Water , Market Basket Frozen Red Raspberries, Vermont Village Cannery Peach Applesauce, Peanut Delight Creamy Peanut Butter, Milk (2% Lowfat with Added Vitamin A), Bananas . Dinner: Tap Water, Caesar Salad Dressing, Chicken Nuggets, Parmesan Cheese (Grated), Lettuce Salad with Assorted Vegetables. Snacks/Other: Clancy's Pretzel Minis, Herbal Tea, Milk Chocolate Candies, Black Tea, Black Tea, Green Tea. more...
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gaining 0.2 lb a week
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