Weigh In record (no journal entry) for 20 November 2023
|
149.3 lb
Lost so far: 44.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2023:
|
2702 kcal
|
Fat: 104.81g | Prot: 226.40g | Carb: 200.68g.
Breakfast: Rücker Grillkäse. Lunch: Banane, Kaufland Speisequark Magerstufe, Meyer Menü Fit-Salat. Dinner: Coca-Cola Coca-Cola Zero (Flasche), Milfina Kräuterbutter, Pizza Selbstgemacht, Coca-Cola Coca-Cola Light (Flasche), Mauritius Salat Mista, Maredo Rumpsteak (250g). more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doSub's weight history
|