Weigh In record (no journal entry) for 20 November 2023
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116.3 lb
Lost so far: 3.1 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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1290 kcal
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Fat: 92.00g | Prot: 112.00g | Carb: 0.00g.
Breakfast: Celsius Sparkling Orange. Lunch: Member's Mark Ground Sirloin Beef Patties. Dinner: Member's Mark Ground Sirloin Beef Patties. more...
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gaining 4.9 lb a week
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