Weigh In record (no journal entry) for 19 April 2015
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150.6 lb
Lost so far: 5.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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1203 kcal
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Fat: 28.26g | Prot: 97.64g | Carb: 141.97g.
Breakfast: Philadelphia Light Cream Cheese, Tim Hortons Cinnamon Raisin Bagel, Tim Hortons Steeped Tea (Medium). Dinner: Mushroom Gravy, Cooked Mushrooms (Fat Added in Cooking), Alexia Sweet Potato Julienne Fries, Stuffed Cabbage Rolls with Beef and Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. more...
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2070 kcal
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Activities & Exercise:
getting ready for work - 1 hour, Sitting - 4 hours, Housework - 20 minutes, Desk Work - 6 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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losing 0.4 lb a week
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