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these little drops r happening a lot faster than I expected.. of course, I have been putting in a little (very little) workout most mornings of the week, which isn't something I was doing previously. I wonder how long this trend will last.. not that I'm complaining.
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236.3 lb
Lost so far: 6.2 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2023:
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598 kcal
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Fat: 30.49g | Prot: 33.17g | Carb: 51.69g.
Breakfast: International Delight French Vanilla Creamer, Coffee. Lunch: Hellmann's Real Mayonnaise, Tomatoes, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Pork Chop (Lean and Fat Eaten), Compliments Whole Wheat Bread. more...
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losing 10.5 lb a week
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 Comments
Slow and steady wins the race. The slower it comes off, the longer it stays off, it seems, at least that's how it's been in my experience. You're doing great!
20 Nov 23 by member: CarbAbuser
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Thanks 😊 I've been feeling off lately, achy in places that I haven't been before.. 🤔 n I'm trying to decide if it's the workouts or just my age starting to show, lol 😅😬
20 Nov 23 by member: Marianne 905
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