Wally5211's Journal, 19 April 2015

216.4 lb Lost so far: 23.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 52.22g | Prot: 87.25g | Carb: 75.82g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Jif Extra Crunchy Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g). Dinner: Peas and Onions (Frozen), Morey's Marinated Wild Alaskan Salmon. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...

2762 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 44 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 41 minutes. more...