Weigh In record (no journal entry) for 20 April 2015
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212.6 lb
Lost so far: 27.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2015:
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1144 kcal
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Fat: 63.28g | Prot: 72.99g | Carb: 75.34g.
Breakfast: Bacon (Cured, Baked, Cooked) , Better'n Eggs Better'n Eggs. Lunch: Nature's Own Double Fiber Wheat Bread (28g). Dinner: Marie's Chunky Blue Cheese Dressing, Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Cherry Tomatoes, Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Oreo Chocolate Sandwich Cookies, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2520 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 26.6 lb a week
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Wally5211's weight history
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