Bulldog78's Journal, 06 August 2011

176.5 lb Lost so far: 1.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

---

1585 kcal

Fat: 49.42g | Prot: 33.19g | Carb: 210.39g.   Breakfast: Orange Juice , Activia Peach Yogurt, Coffee (Brewed From Grounds) , Poached Egg. Dinner: Spinach Salad. Snacks/Other: Baby Ruth (Fun Size), White Table Wine. more...

1988 kcal

Activities & Exercise: Driving - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...