ViaStrong's Journal, 19 April 2015

174.0 lb Lost so far: 91.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 30.80g | Prot: 141.80g | Carb: 145.41g.   Breakfast: Silk Pure Almond Milk - Vanilla, Skinless Chicken Breast, All Whites 100% Liquid Egg Whites, Kroger Red Beans. Lunch: Kroger Black Forest Ham, Mission Yellow Corn Tortillas, Land O'Lakes Sliced American Cheese, Kroger Gummi Bears, Cadbury's Mini Eggs Milk Chocolate, Skinless Chicken Breast. Dinner: Milk (Nonfat), Skinless Chicken Breast, Spinach, Vigo Black Beans and Rice. Snacks/Other: Dole Frozen Sliced Peaches, Celery, Carrots. more...

3255 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Sleeping - 5 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 3 hours and 55 minutes, Housework - 2 hours, Sitting - 8 hours. more...