Weigh In record (no journal entry) for 19 April 2015
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163.5 lb
Lost so far: 81.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2015:
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2004 kcal
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Fat: 49.78g | Prot: 85.59g | Carb: 303.90g.
Breakfast: Aunt Jemima Whole Wheat Blend Pancake & Waffle Mix, Aunt Jemima Light Maple Syrup, V8 Golden Goodness. Lunch: Kellogg's Special K Brownies Heavenly Caramel, Barilla Italian Entrees Tomato & Basil Penne, Trident Seafoods Ultimate Fish Sticks. Dinner: Cabbage, Skinless Chicken Breast, Knorr Fiesta Sides - Mexican Rice, Magnum Double Caramel Ice Cream Bar. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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3618 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 15 minutes, Exercise machine (moderate) - 5 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 5 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes. more...
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losing 0.5 lb a week
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